The effects of adding protein powder to your routine can be significant. Protein is important for muscle repair and growth, and supplementing with protein powder may be convenient. However, moderation is important to prevent potential digestive problems and ensure a balanced diet.
In an exclusive interview with Zee New English, Mahenur Kapadia, Clinical Nutritionist and Dietitian at Fast&Up, talks about the use and consumption of protein powder daily for muscle gains during workouts.
“Protein is one of the three macronutrients your body needs to function properly. Protein is found in many foods, including milk, eggs, poultry, tofu, and soybeans. In addition to food sources, protein powder is also a source of protein. Maybe. Protein powders are concentrated sources of protein from plant or animal sources that are easy to add to recipes,” says Ms Kapadia.
People who need a protein boost but don’t want to deal with the effort of meal preparation can greatly benefit from protein powder. “By adding one scoop of this powder to smoothies, drinks or recipes, you can benefit from more than 25 grams of this important macronutrient in your diet,” advises Ms Kapadia.
Using protein powder is a common solution for many people. Protein powder is beneficial for a wide variety of people, from bodybuilders who need an extra boost of protein powder, to busy people who regularly drink protein-rich smoothies to help meet their macronutrient requirements.
5 Things That Can Happen If You Take Protein Powder Every Day
According to clinical nutritionist and dietitian Mahenur Kapadia, here are some things that can happen if you’re one of the many individuals who regularly consume protein powder:
1. For people who struggle to get enough protein in their diet, protein powder can be an effective addition to a healthy diet. Adding a scoop of protein powder to your recipes can give your diet the boost it needs, as long as proper serving amounts are followed, the protein powder is chosen to suit your specific needs , and the brand is certified by a third party.
2. People often consume protein powder to help build muscle after a workout. Your muscles need adequate protein to recover from strength training sessions and repair muscle tissue.
3. If you have trouble meeting your daily protein requirements from food alone, such as if you don’t eat very much or you follow a vegetarian diet, you can use this.
4. A great way to get all 20 of your amino acids is to include a protein supplement. Since it can be challenging to consume all of your essential amino acids on a daily basis, especially if you follow a plant-based diet, taking a high-quality protein supplement may be necessary.
5. A protein shake will keep you feeling satisfied for hours after consuming it because a diet with the right amount of protein promotes general satiety. Additionally, protein slows down digestion, which helps you feel full sooner, stay full longer, and keep blood sugar levels stable.
“The ultimate message is that protein powder can be a beneficial supplement to a balanced diet, as long as you’re consuming the right amounts, using the right protein powder, and choosing a brand that is certified by third parties.” Verified,” Ms Mahenur Kapadia concluded.